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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Tips for Maintaining Muscle Mass While Losing Weight 1. Eat More Protein ... Both Goodson and Spano emphasize the importance of strength training for maintaining muscle mass and facilitating ...

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   For instance, someone who is 65 or older may need more protein than someone closer to 40 due to that loss of muscle mass mentioned above. And someone pumping iron five days a week may need more ...

4. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...

5. 10 Best Exercises for Maintaining Weight Loss - AOL

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   Today, let's chat about exercise. I put together 10 of the absolute best exercises to maintain weight loss that you can easily work into your fitness regimen.When designing an effective exercise.

6. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   "With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance." But your body shouldn't naturally go for muscle first in weight loss—if ...

7. The Surprising Reason You’re Not Losing Weight Even With ...

   www.aol.com/heres-why-weight-staying-same...

   Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. Experts share the potential causes.