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  2. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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    Tamburello says, “A serving of pistachios contains about 6 grams of protein. This nut stands out for its high levels of specific antioxidants that protect against macular degeneration and the ...

  3. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    In case of humans there are 9 EAAs: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. [1] EAAs are provided in both animal and plant-based food. The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal ...

  4. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  5. Macadamia nuts contain 31% of the daily recommended value of thiamine in a single 1-ounce serving, according to the USDA. “Thiamine is essential for converting carbs into energy and coordinating ...

  6. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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    Nuts have a high concentration of melatonin, the hormone that "improves the body’s circadian rhythm (your internal clock), ... It also contains melatonin and tryptophan, an amino acid which ...

  7. Nicotinic acid - Wikipedia

    en.wikipedia.org/wiki/Nicotinic_acid

    For humans, the efficiency of conversion is estimated as requiring 60 mg of tryptophan to make 1 mg of niacin. Riboflavin, vitamin B 6 and iron are required for the process. [21] Pellagra is a consequence of a corn-dominant diet because the niacin in corn is poorly bioavailable and corn proteins are low in tryptophan compared to wheat and rice ...

  8. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    These tests determine the total nitrogen in a sample. The only major component of most food which contains nitrogen is protein (fat, carbohydrate and dietary fiber do not contain nitrogen). If the amount of nitrogen is multiplied by a factor depending on the kinds of protein expected in the food the total protein can be determined.

  9. These are 6 healthiest types of nuts, according to a dietitian

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    With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. These micronutrients can improve ...