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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert ...

  3. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight bench, hand attachments etc. Tonal takes up a lot of wall space, but it felt more secure ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

  5. Spotting (weight training) - Wikipedia

    en.wikipedia.org/wiki/Spotting_(weight_training)

    Care must be taken to keep the assistance balanced and coordinated to avoid uneven deloading of the weight and possible torsion injury. [6] If two spotters are unavailable, a single spotter can assist by taking some of the weight off the bar allowing the lifter to return the weight to the rack. A single spotter is referred to as a 'Spinks'. [6]

  6. Floor (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Floor_(gymnastics)

    The apparatus originated as a 'free exercise' for men, very similar to the floor exercise of today. [1] Most competitive gymnastics floors are spring floors. They contain springs and/or a rubber foam and plywood combination, which make the floor bouncy, soften the impact of landings, and enable the gymnast to gain height when tumbling.

  7. Four-day workweek - Wikipedia

    en.wikipedia.org/wiki/Four-day_workweek

    The five-day workweek is a cultural norm; the result of early 1900s union advocacy to reduce the six-day workweek, which led to the invention of the weekend.In the early 20th century, when the average work week in developed nations was reduced from around 60 to 40 hours, it was expected that further decreases would occur over time.

  8. Four-dimensional space - Wikipedia

    en.wikipedia.org/wiki/Four-dimensional_space

    The 4-volume or hypervolume in 4D can be calculated in closed form for simple geometrical figures, such as the tesseract (s 4, for side length s) and the 4-ball (/ for radius r). Reasoning by analogy from familiar lower dimensions can be an excellent intuitive guide, but care must be exercised not to accept results that are not more rigorously ...

  9. 4D printing - Wikipedia

    en.wikipedia.org/wiki/4D_printing

    Stereolithography is a 3D-printing technique that uses photopolymerization to bind substrate that has been laid layer upon layer, creating a polymeric network. As opposed to fused-deposition modeling, where the extruded material hardens immediately to form layers, 4D printing is fundamentally based in stereolithography, where in most cases ultraviolet light is used to cure the layered ...

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