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  2. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

  3. Experts Say This Is How to Boost Your Walks to Build Muscle - AOL

    www.aol.com/experts-boost-walks-build-muscle...

    Intervals: Vary your speed by walking at a relaxed pace followed by short, faster paced intervals. This will challenge your cardio threshold and increase general cardiovascular health.

  4. How To Increase Your Average Walking Speed to Burn More ... - AOL

    www.aol.com/lifestyle/increase-average-walking...

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  5. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

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    Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.

  6. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph).

  7. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

  8. What Experts Want You to Know About the Benefits of Walking - AOL

    www.aol.com/lifestyle/walking-help-lose-weight...

    Per a 2019 study published in Mayo Clinic Proceedings, the optimal speed you should aim for is walking at least 4 miles per hour (mph). When it comes to the benefits of walking, slow and steady ...

  9. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    The study showed that non-sprinters ran with an inefficient gait for the maximal speed trial while all groups ran with energetically efficient gaits for the distance trial. This indicates that the development of an economical distance running form is a natural process while sprinting is a learned technique that requires practice. [6]

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