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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:

3. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   In a menopause Reddit thread, women described their hot flashes as making them feel "claustrophobic" and causing their blood pressure or heart rates to go up. One described a dizzy and feverish ...

4. Expert tips and top products to stop a hot flash, fast - AOL

   www.aol.com/lifestyle/how-to-stop-a-hot-flash...

   But, as a rule, true menopause isn’t in full swing until one year after your final menstrual period. If it’s been 12 months, it's likely your hot flashes are a direct symptom of menopause.

5. ‘I’m an OB/GYN, and I Swear by This One Tip for Managing Hot ...

   www.aol.com/lifestyle/m-ob-gyn-swear-one...

   “For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, an OB/GYN and director of the Menopause Program with the University ...

6. Night sweats - Wikipedia

   en.wikipedia.org/wiki/Night_sweats

   Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4] Night sweats range from being relatively harmless to a sign of underlying disease. Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2]

7. You Can Use A Health Wearable To Stop Hot Flashes (And ... - AOL

   www.aol.com/health-wearable-stop-hot-flashes...

   Predict hot flashes, optimize strength workouts, and more with these picks. Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength ...

8. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

9. Conjugated estrogens - Wikipedia

   en.wikipedia.org/wiki/Conjugated_estrogens

   CEEs are specifically approved in countries such as the United States and Canada for the treatment of moderate to severe vasomotor symptoms (hot flashes) and vulvovaginal atrophy (atrophic vaginitis, atrophic urethritis) associated with menopause, hypoestrogenism due to hypogonadism, ovariectomy, or primary ovarian failure, abnormal uterine ...