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2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone
The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]
Bob Wells (born 1955) is an American YouTuber and author. Known for his advocacy of nomadic vandwelling as a form of affordable minimalist living, he founded the Rubber Tramp Rendezvous, an annual gathering of van dwellers in Quartzsite, Arizona, and the Homes on Wheels Alliance, a charity which converts vehicles for needy individuals to live and travel in.
"Numb" by Linkin Park was the first 2000s video predating YouTube to reach 1 billion views in November 2018. [59] "Bohemian Rhapsody" by Queen was the first 1970s video (and pre-1990s video) to reach 1 billion views in July 2019. [60] "Sweet Child o' Mine" by Guns N' Roses was the first 1980s video to reach 1 billion views in October 2019. [61]
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The pilot, 2nd Lt Bruce D. Umland, 23, of Minneapolis and student-navigator 2nd Lt. Gregory Johnson, 22, of Duluth, Minnesota safely ejected from the plane before it crashed. The crash occurred on National Forest property about 12-1/2 miles north of Grass Valley, California (between Highway 49 and Marysville Rd) on a Tuesday morning.
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