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2. 8 Surprising Health Benefits of Cycling - AOL

   www.aol.com/lifestyle/8-surprising-health...

   Biking, indoors or outside, has major benefits. See some cycling health benefits for your body and mind, plus other things you should know about the activity. 8 Surprising Health Benefits of Cycling

3. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

   www.aol.com/lifestyle/both-walking-cycling-help...

   Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both ...

4. Cycling - Wikipedia

   en.wikipedia.org/wiki/Cycling

   Cycling provides a variety of health benefits [50] [51] and reduces the risk of cancers, heart disease, and diabetes that are prevalent in sedentary lifestyles. [ 52 ] [ 35 ] Cycling on stationary bikes have also been used as part of rehabilitation for lower limb injuries, particularly after hip surgery. [ 53 ]

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

6. You Don't Have To Log Major Miles Get The Benefits Of Cycling

   www.aol.com/lifestyle/dont-log-major-miles...

   Cycling indoors and outside benefits the mind and body in many ways. Here are the biggie boosts trainers say you can expect from a little or a lot of pedaling.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, ... Both the health benefits and the performance benefits, or "training effect ...