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Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Lower the dumbbells back to your shoulder, and begin the squat for the next rep. Do 4 sets of 12 to 15 thrusters with a challenging weight with which you can maintain proper form. Related articles
Equipment: Dumbbells. How to do it: Stand with feet hip-width apart, bend your knees slightly, and hinge at your hips. Hold a dumbbell in each hand, palms facing in. Pull the weights toward your ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
This dumbbell-only back workout routine uses just one implement and three rowing variations to build muscle and strength.
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