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List of cheerleading stunts. Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket ...
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition.
Bring It On (film) Bring It On Again. Bring It On: All or Nothing. Bring It On: Cheer or Die. Bring It On: Fight to the Finish. Bring It On: In It to Win It. Bring It On: Worldwide Cheersmack. Buffy the Vampire Slayer (film) But I'm a Cheerleader.
Alternate between arms, focusing on stability and core activation throughout the exercise. Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [28] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [29]
To exercise both hands simultaneously, hold a medium-sized bathroom towel between your hands and twist it as if you were trying to wring it out. Alternatively, practice squeezing a tennis ball as ...
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
Budget. $11 million [2] Box office. $90.5 million [2] Bring It On is a 2000 American teen comedy film directed by Peyton Reed (in his theatrical film directing debut) and written by Jessica Bendinger. The film stars Kirsten Dunst, Eliza Dushku, Jesse Bradford and Gabrielle Union. The plot of the film centers around two high school cheerleading ...