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Chronic insomnia often requires more comprehensive treatment to help you address underlying causes, implement healthy sleep habits and learn techniques to manage sleep-disrupting thoughts and ...
Insomnia can occur independently or as a result of another problem. [2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.
Insomnia: Insomnia may be primary or it may be comorbid with or secondary to another disorder such as a mood disorder (i.e., emotional stress, anxiety, depression) [92] or underlying health condition (i.e., asthma, diabetes, heart disease, pregnancy or neurological conditions). [93] Primary hypersomnia: Hypersomnia of central or brain origin
Overall, men are two to three times more likely to suffer from apnea than women. About 4% of women have a related condition known as upper airway resistance, that can also disrupt breathing and ...
The first step in treating insomnia with CBT-I is to identify the underlying causes of insomnia. People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This would involve keeping a sleep diary/journal for a couple of weeks. The ...
Chronic vs. Acute Insomnia. According to Dr. Roth, the biggest difference between chronic insomnia and acute ("regular") insomnia is simply the duration of time with insomnia. Chronic insomnia is ...
Loss of Thermoregulation. It gets harder to stay warm as we age. That's because the body loses its ability to maintain and regulate its core temperature. This can disrupt sleep, either by forcing ...
Sleep medicine, Neurology, Psychiatry. Symptoms. Difficulty staying awake, mental fog, persistent sleepiness. Idiopathic hypersomnia(IH) is a neurological disorder which is characterized primarily by excessive sleep and excessive daytime sleepiness (EDS). [ 1 ] Idiopathic hypersomnia was first described by Bedrich Roth in 1976, and it can be ...
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