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  2. How to Build Up Your Back and Biceps in the Same Workout for ...

    www.aol.com/build-back-biceps-same-workout...

    Chest-Supported Incline Row. How to Do It: Set an adjustable bench to a 45-degree angle. Get onto the bench with your chest on the pad, but squeeze your glutes and mid-back as if you were standing.

  3. This 10x10 Workout Blows Up Your Biceps Fast - AOL

    www.aol.com/lifestyle/10x10-workout-blows-biceps...

    Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ridiculous pump. This 10x10 Workout Blows Up Your Biceps Fast

  4. This Back and Biceps Routine From Athlean-X Is ‘Brutal' - AOL

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    Strength coach Jeff Cavaliere breaks down his latest epic pull workout. Skip to main content. Lifestyle. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads; AOL App ...

  5. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

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