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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

3. This 30-second walking technique could help you lose a ... - AOL

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   Adding 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second cooldown stroll, may help you achieve your fitness goals faster. Getty Images/iStockphoto

4. How to Lose More Weight By Speeding Up Your Daily Walks

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   A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

5. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

6. 25 Pro Tips for Walking to Lose Weight

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   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

8. Gait trainer - Wikipedia

   en.wikipedia.org/wiki/Gait_trainer

   As walking improves, a patient can progress to a walker, crutches, bilateral canes or a single cane. This gait training typically occurs during physical therapy sessions. The more recent development of body-weight support gait training, such as over a treadmill, can enable considerably more walking practice with less strain to the therapist ...

9. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.