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In fact, research shows that walking, along with at-home weight-bearing resistance exercises, are seamless ways for older adults to get in physical activity and strengthen their muscles. Walking ...
Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...
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It can improve your mental health Walking is like a two-for-one special for your physical and mental health. In addition to improving your cardiovascular health, walking can boost your emotional ...
Benefits Of Nordic Walking. The simple addition of poles and pole planting/pushing technique to your walking route brings so many benefits for your heart, muscles, and overall fitness. It's low ...
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1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.
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