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2. Vitamin K2 is essential to your health. But taking ... - AOL

   www.aol.com/vitamin-k2-essential-health-taking...

   Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system.. A new study suggests taking vitamin K2 could prevent and stall the ...

3. Daily low-dose aspirin has its benefits — and risks. Here's ...

   www.aol.com/lifestyle/aspirin-every-day-why-not...

   For years, doctors recommended that older adults at a higher risk for heart attack or stroke take a low-dose aspirin once a day to lower their risk.

4. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   Vitamin K2 may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time ...

5. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

6. Vitamin K deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K_deficiency

   Vitamin K 1-deficiency may occur by disturbed intestinal uptake (such as would occur in a bile duct obstruction), by therapeutic or accidental intake of a vitamin K 1-antagonist such as warfarin, or, very rarely, by nutritional vitamin K 1 deficiency. As a result, Gla-residues are inadequately formed and the Gla-proteins are insufficiently active.

7. 9 silent signs of a vitamin K deficiency - AOL

   www.aol.com/article/lifestyle/2019/08/19/9...

   To avoid a vitamin K deficiency, eat foods high in vitamin K1, including leafy green veggies, broccoli, edamame, pumpkin, and pomegranate juice and those high in vitamin K2, including dark-meat ...