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  2. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

    www.aol.com/insomniacs-counterintuitive-sleep...

    For people with insomnia who spend a significant amount of their time in bed awake, feeling anxious and irritated, sleep restriction therapy can help boost their sleep efficiency, making the bed a ...

  3. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

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    The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say about it, plus its pros and cons. This Viral Sleep Method Promises to ...

  4. Train yourself to fall asleep in 2 minutes with this viral ...

    www.aol.com/news/train-yourself-fall-asleep-2...

    So simple at-home tricks, like this two-minute hack to fall asleep fast, are certainly welcome. Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter ...

  5. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

    testkitchen.huffingtonpost.com/sleep-revolution...

    what happens on no sleep. naps. office nap rooms. it's nap time! sleep wisdom. ode to sleep. sleep quotes. sleeping in. your body on sleep loss. sleeping in on ...

  6. Cognitive shuffle - Wikipedia

    en.wikipedia.org/wiki/Cognitive_shuffle

    The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]

  7. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

  8. Sleep diary - Wikipedia

    en.wikipedia.org/wiki/Sleep_diary

    The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

  9. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

    www.aol.com/lifestyle/10-easy-nightly-exercises...

    A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine. Skip to main content. 24/7 Help. For premium support please ...