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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    A 1-ounce (14 halves) serving of walnuts contains: Calories: 185. Fat: 18.5 grams. Protein: 4.31 grams. ... For the biggest nutritional value for your buck, you can’t beat peanuts and pistachios ...

  3. Are almonds or walnuts healthier? Dietitian reveals ... - AOL

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    160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...

  4. These are 6 healthiest types of nuts, according to a dietitian

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    Researchers are also exploring ways walnuts might help reduce colorectal cancer risk. An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    In 2011, a scientific panel for the European Food Safety Authority recommended a health claim that "Walnuts contribute to the improvement of endothelium-dependent vasodilation" at a daily intake of 30 grams (1.1 oz); it also found that a cause and effect relationship did not exist between consuming walnuts and reduction of blood LDL-cholesterol ...

  7. Are Walnuts Good for You? Their Calories, Nutrition ... - AOL

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    “For me, I love to eat, and eat foods that are enjoyable,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. After all, they’re one of the healthiest nuts you ...

  8. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/lifestyle/eat-walnuts-12-walnut...

    Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. “Walnuts satisfy our need to snack because of their flavor, texture, and snack ...

  9. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.