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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   Learn avocado benefits, nutrition facts and recipes. ... A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates.

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 avocado. Salt and pepper to taste. Morning snack (313 calories) 1 apple. 2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro with: 1.5 oz. of beef. 1 medium whole-wheat pita bread

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Make it 2,000 calories: Add ½ avocado to lunch and add 1 hard-boiled egg to P.M. snack. Day 5. ... 1 medium orange. Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch.

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 1 Breakfast (409 calories) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) ... Make it 2,000 calories: Add 1 medium peach to lunch and 1 serving Cottage Cheese-Berry Bowl to ...

6. Avocado - Wikipedia

   en.wikipedia.org/wiki/Avocado

   The pear-shaped fruit is usually 7–20 cm (3–8 in) long, weighs between 100 and 1,000 g (3 + 1 ⁄ 2 and 35 + 1 ⁄ 2 oz), and has a large central seed, 5–6.4 cm (2– 2 + 1 ⁄ 2 in) long. [4] Early wild avocados prior to domestication had much smaller seeds around 2.1–2.2 centimetres (0.83–0.87 in) in diameter, likely corresponding ...

7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) ... Make it 2,000 calories: Add ½ avocado to lunch and add 1 tablespoon walnuts to P.M. snack. Day 3 ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. ... (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, ...

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