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2. Foods Diabetics Should Probably Stay Away From - AOL

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   This can result in a spike in your blood sugar and salt levels, which will ultimately impact how much insulin you need to control your glycemic index. ... Flavored Oatmeal. You might be wondering ...

3. Bedtime Snacks That Will Not Spike Blood Sugar - AOL

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   These are the best bedtime snacks that will not spike your blood sugar. Keep these healthy meals by you and take control of your snacking. ... Oatmeal. If you love breakfast, oatmeal is the way to ...

4. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

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   Select those that are higher in fiber since whole grains can be helpful for blood sugar management and help minimize blood sugar spikes when paired with a protein”, like cereal served with milk ...

5. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

7. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...