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Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)
A banana is an elongated, ... supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, ...
Ripe Banana. Bananas are excellent sources of vitamin B6, fiber, magnesium, vitamin C, and magnesium. ... Protein Coffee Shake Nutrition Facts. Here’s how the nutritional info breaks down for ...
The term nam wa has crossed over into the Khmer language where Thai banana is known in Cambodia as chek nam va (ចេកណាំវ៉ា), [11] but is known in the Khmer-speaking Thai province of Surin as chek sâ (ចេកស) or white banana. [12] This banana variety has multiple romanizations including 'Namwah Tall' (with a superfluous 'h').
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...
Banana powder has been found to be a "major source of carbohydrate and calories". While it is generally low as a source of protein, the beneficial ingredients of the powder are still "markedly superior to that of other fruits". [8] The powder has also been found to be useful as a general treatment for dyspepsia (indigestion). [9]