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  2. How to Do Reverse Curls to Build Forearms Like Popeye - AOL

    www.aol.com/lifestyle/reverse-curls-build...

    The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more. ... Avoid the urge to swing the weight when your ...

  3. Wrist curl - Wikipedia

    en.wikipedia.org/wiki/Wrist_curl

    The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

  4. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

  5. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

    www.aol.com/lifestyle/12-exercises-bigger...

    A unique bend of alternating biceps and hammer curl work, this series places your forearms under plenty of tension. Grip the dumbbells tightly throughout for even more forearm work. How to Do It:

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

  8. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer curl, the brachialis), the Zottman curl is designed to engage your forearms as well ...

  9. Arm wrestling - Wikipedia

    en.wikipedia.org/wiki/Arm_wrestling

    Common lifts for arm wrestling include bicep curls, hammer curls, wrist curls, rows, pull-ups, and other exercises which develop overall pulling strength and greater pressures against the opponent. Pushing exercises are generally secondary, except in certain cases where they strengthen techniques and movements such as the press ( bench press ...

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