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For example, Hensrud advised against using niacin, which lowers cholesterol but has side effects, among them flushing. It also can raise liver enzymes when taken in large doses, Hensrud said ...
At higher doses, niacin has been used to treat high cholesterol and triglyceride levels, since it can help lower LDL (“bad”) cholesterol and raise levels of HDL (“good”) cholesterol.
Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, ...
For example, lowering your LDL cholesterol by 1 millimole per liter (mmol/L) ... Niacin. PCSK9 inhibitors. More research is needed to find out if supplements like green tea, ...
And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
A man with pellagra, which is caused by a chronic lack of vitamin B 3 in the diet. Severe deficiency of niacin in the diet causes the disease pellagra, characterized by diarrhea, sun-sensitive dermatitis involving hyperpigmentation and thickening of the skin (see image), inflammation of the mouth and tongue, delirium, dementia, and if left untreated, death. [7]
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