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Orangetheory Fitness was founded by exercise physiologist Ellen Latham, Jerome Kern, and David Long in March 2010. [7] It is the successor to a Fort Lauderdale-based Pilates studio, "Ellen's Ultimate Workout", founded by Latham in the late 1990s.
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
A good night’s sleep . Long hits the hay between 10 and 10:30 p.m. and has tracked his sleep for the past few years. Getting ample sleep strengthens the brain, and plays a role in everything ...
Woodbury-based Self Esteem Brands, which owns national 24-hour gym chain Anytime Fitness, announced this week it will merge with Orangetheory Fitness to create a combined company with about 7,000 ...
Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.
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He is married to Elizabeth Ezenna and is a devout Christian. [5]Since 2017, they reside in Houston, Texas.They have two children: Ezra and Olanna. [6]His other son, Ernest, [7] married Adaobi, the daughter of Chief Paul Nweke, on 10 August 2024.
For Dave Long, the CEO of Orangetheory, the idea of corporate wellness is more than a package of health care benefits.The leader of the fitness conglomerate, which offers 60-minute classes ...
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