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2. Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Orangetheory_Fitness

   There are five heart rate zones used in the Orangetheory workout; grey, blue, green, orange, and red. [22] The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate. [22] [23] The blue zone is 61–70 percent of an attendee's maximum heart-rate. This is considered a warm-up period ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells

5. I tried every popular workout but nothing stuck. Orange ... - AOL

   www.aol.com/tried-every-popular-workout-nothing...

   Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.

6. How AI helped Orangetheory’s legal team complete a 6 ... - AOL

   www.aol.com/finance/ai-helped-orangetheory-legal...

   Ironclad processes roughly 1 billion contracts annually through its platform, Boehmig says. Not all are using AI, but the technology gives legal departments a repository of past contracts to ...

7. Body of missing Indian journalist found in septic tank - AOL

   www.aol.com/body-missing-indian-journalist-found...

   The body of an Indian journalist who had reported on alleged corruption in the country has been found in a septic tank in Chhattisgarh state. Mukesh Chandrakar, 32, went missing on New Year's Day ...

8. Harvard step test - Wikipedia

   en.wikipedia.org/wiki/Harvard_Step_Test

   The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

9. Shop these mega-popular tummy-control leggings while they are ...

   www.aol.com/lifestyle/shop-these-mega-popular...

   Why is it a good deal? 💰. Heck, you're lucky to get a meal at a fast-food joint for $8 nowadays. Since similar leggings can run as high as $35 or even $50 (not to mention. fancy brands, which ...