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Passing the basketball using an overhand throw with one hand similar to a baseball pitch. baseline. Also called the end line. The line that marks the playing boundary at either end of the court. baseline out-of-bounds play The play used to return the ball to the court from outside the baseline along the opponent's basket. basket
A layup is a two-point attempt made by leaping from the ground, releasing the ball with one hand up near the basket, and using one hand to tip the ball over the rim and into the basket (lay-in) or banking it off the backboard and into the basket (lay-up). The motion and one-handed reach distinguish it from a jump shot.
In the National Basketball Association, a dribble is movement of the ball, caused by a player in control, who throws or touches the ball into the air or to the floor. [2] The dribble ends when the player: [3] Touches the ball simultaneously with both hands. Permits the ball to come to rest while the player is in control of it.
A crossover dribble is a basketball maneuver in which a player dribbling the ball switches the ball rapidly from one hand to the other, to make a change in direction. [1] In a typical example the player heads up-court, dribbling the ball in (say) the left hand, then makes a wide step left with a head fake.
A motion offense is a category of offensive scheme used in basketball. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. Motion offenses are different from continuity offenses in that they follow no fixed repeating pattern. Instead, a motion ...
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Try doing 3 sets for each hand. Pinch. This grip involves the force exerted between your fingers and thumb. Think of using a clothespin, holding a key between your thumb and the side of your index ...