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  2. Physiology of marathons - Wikipedia

    en.wikipedia.org/wiki/Physiology_of_marathons

    The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system.The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world.

  3. Running economy - Wikipedia

    en.wikipedia.org/wiki/Running_economy

    Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.

  4. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    A group of amateur runners in a long-distance race in Switzerland. Burton Holmes' photograph entitled "1896: Three athletes in training for the marathon at the Olympic Games in Athens". Paavo Nurmi, also known as the "Flying Finn", at the 1924 Summer Olympics in Paris; at the time, he won Olympic gold in the 5,000-meter long-distance running. [1]

  5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    David Bassett Jr., PhD, a professor emeritus of exercise physiology at the University of Tennessee, suggests it’s possible that at the time—before the 1970s exercise boom launched marathon ...

  6. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  7. Why run a marathon? Pro-athletes and psychologists explain

    www.aol.com/news/why-run-marathon-pro-athletes...

    Tatyana McFadden, a five-time TCS New York City Marathon champion and 20-time Paralympic medalist, said she asks herself the same thing. Zackary Harris, the inaugural nonbinary division winner in ...

  8. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Marathon runners at Carlsbad Marathon, US, 2013 Video of human running action Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [ 1 ]

  9. Why Olympic distance runners might be flocking to Flagstaff ...

    www.aol.com/news/why-olympic-distance-runners...

    Added Rosario: “The value of learning to run fast at 7,000 feet, I can’t speak to the physiology of it. But at least mentally, when you go down for a race, you feel on top of the world.”