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2. Cycling Burns More Than Double the Calories of Walking—and ...

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   Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.

3. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   What You Need: A stationary bike or a regular bike for outdoor cycling.Cycling is a low-impact exercise that’s easy on the joints while offering a great way to increase endurance and burn fat ...

4. Experts Explain the Effects of Cycling on Body Composition - AOL

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   Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects.

5. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   From rowing to stationary biking, ... A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 ...

6. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   4. Indoor Cycling. Calories burned: 568–841 calories/hour “Cycling is great for no-impact cardio and for strengthening your knees and hamstrings,” says Berkow, making it an excellent form of ...

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...

8. These 10 exercises burn the most calories for weight loss - AOL

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   For instance, “Walking can burn up to 300 to 500 calories in an hour, whereas running can burn that same amount in about half of the time,” Saltos explains.

9. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]