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  2. How To Gain Weight if You're Underweight - AOL

    www.aol.com/gain-weight-youre-underweight...

    If you want to gain weight, it's all about eating more than your body burns. Think of it like giving your body extra fuel! Start by figuring out how much energy you need daily, then add 300 to 500 ...

  3. 9 Simple Tricks To Avoid Holiday Weight Gain

    www.aol.com/9-simple-tricks-avoid-holiday...

    "Maybe both people even set weight goals ahead of time for the season (i.e., no change in weight by January 31). In that case, that might be a focused way to limit overeating or drinking excessively."

  4. The Beginner's Guide to Weight Training - AOL

    www.aol.com/lifestyle/beginners-guide-weight...

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  5. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

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    Weight loss and muscle gain don’t always work cohesively. Body recomposition can become a convoluted mess of mixed information and societal pressure — two things that aren’t going to help ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  7. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

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