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2. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-Based Interventions are rising across western culture, but its effectiveness in school programs is still being determined. Research contends, "Mindfulness-based approaches for adults are effective at enhancing mental health, but few controlled trials have evaluated their effectiveness among young people". [182]

3. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   MBIs (mindfulness-based interventions) showed a positive effect on mental and somatic health in social interactions when compared to other active treatments in adults. However, these effects were largely independent of gender, study sample, duration, and compliance with the MBSR intervention.

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Meditation and mindfulness: National Institutes of Health Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research

6. Top wellness trends to watch in 2025 - AOL

   www.aol.com/top-wellness-trends-watch-2025...

   Mental health is expanding beyond therapy and mindfulness apps. The concept of “mental fitness” is gaining traction, focusing on building resilience, improving cognitive function, and managing ...

7. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   Mindfulness techniques. Relaxation methods. Exercise. Therapy. Medication. Get details below. ... A mental health professional may prescribe medications for anxiety disorders related to stress. It ...