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  2. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    The release of Sleep was accompanied by a one-hour album, From Sleep, with seven additional tracks, not present on the eight-hour release, recorded during the same sessions. From Sleep was promoted by music videos for three tracks: "Dream 13 (Minus Even)," [14] "Path 5 (Delta)" [15] and "Dream 3 (In the Midst of My Life)."

  3. Slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Slow-wave_sleep

    Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Electroencephalogram (EEG) studies give insights into how music alters brainwave activities during sleep. Gentle and soothing music can lead to increased delta wave activities which indicate deep sleep. [19] Several experiments have tested listening to preferred music significantly decreases cortisol levels and reduces the amount of stress ...

  5. 3 Ways to Get Rid of Morning Grogginess - AOL

    www.aol.com/3-ways-rid-morning-grogginess...

    Some research has linked sleep inertia with increased delta waves, electrical waves in the brain usually seen during NREM (non-rapid eye movement) sleep. Sleep inertia may be worse if you’re ...

  6. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

    www.aol.com/lifestyle/sleep-doctors-share-1-tip...

    “Together, these effects promote deeper, more restorative sleep by encouraging the brain's natural theta wave activity, which is associated with relaxation and sleep.” He practices a “body ...

  7. Brainwave entrainment - Wikipedia

    en.wikipedia.org/wiki/Brainwave_entrainment

    Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.

  8. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Parker (2019) conducted a single-observation study of a famous yogi; in it, Swami Rama demonstrated conscious entry into NREM delta wave sleep through yoga nidra, while a disciple produced delta and theta waves even with eyes open and talking. [27]

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