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  2. This Taco Bell Order Is Less Than 500 Calories & Perfect for ...

    www.aol.com/lifestyle/taco-bell-order-less-500...

    TikTok user @SmallerSam_PCOS explains why Taco Bell's Cantina Chicken Bowl with a twist is a great lower-calorie order for weight loss. This Taco Bell Order Is Less Than 500 Calories & Perfect for ...

  3. Surprisingly Healthy Taco Bell Menu Items - AOL

    www.aol.com/finance/healthiest-taco-bell-items...

    What are the healthiest Taco Bell items? Superfans offer the best low-calorie Taco Bell menu options, which include the Fiesta Veggie Burrito, the Fresco-Style Crunchy Taco, and the Power Menu Bowl.

  4. 12 Best & Worst Taco Bell Breakfast Orders, According To ...

    www.aol.com/12-best-worst-taco-bell-160224859.html

    Nutrition (Per order): 340 calories, 14 g fat (3.5 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 3 g sugar), 9 g protein This simple breakfast burrito is made with eggs, potato, nacho ...

  5. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Institute of Medicine Equation was published in September 2002. It is the equation which is behind the 2005 Dietary Guidelines for Americans and the new food pyramid, MyPyramid . The Institute of Medicine equation uses a different approach to most others.

  6. Caloric deficit - Wikipedia

    en.wikipedia.org/wiki/Caloric_deficit

    Then subtract the number of calories you want to take in per day from this total caloric expenditure. It is usually recommended to choose a caloric deficit between 500 and 1000 calories per day for mild to moderate weight loss. This will achieve an average weight loss of about 0.5 to 1 kg per week. [11]

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. Taco Bell has subtly become one of the healthiest fast-food ...

    www.aol.com/article/2016/02/24/taco-bell-has...

    In the same time frame, the taco chain has also premiered the Doritos Locos Taco, the Waffle Taco, and, most recently, the uber-cheesy Quesalupa. Taco Bell Quesalupa 5 (Photo by Steven Depolo )

  9. 15 Healthiest Menu Items at Taco Bell, According to ... - AOL

    www.aol.com/15-healthiest-menu-items-taco...

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