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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in reproduction, thyroid ...

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    Nuts provide fiber, healthy fat, protein and antioxidants. For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support brain health and reduce inflammation ...

  4. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Just one or two Brazil nuts can provide your daily recommended intake of selenium, which supports immune function and thyroid health. (Think of it as a natural supplement.)

  5. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

  6. These are 6 healthiest types of nuts, according to a dietitian

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    A registered dietitian shares the best nuts to reach for to boost your heart health and get ... For premium support please call: 800-290-4726 ... a mineral that improves thyroid function and ...

  7. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.

  8. Juglans ailantifolia - Wikipedia

    en.wikipedia.org/wiki/Juglans_ailantifolia

    Juglans ailantifolia (synonyms J. cordiformis and J. sieboldiana and J. mandshurica var. sachalinensis), the Japanese walnut (Japanese: 鬼胡桃, romanized: oni-gurumi), is a species of walnut native to Japan and Sakhalin.

  9. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder, kidney and thyroid cancers. However, a higher omega-6 to omega-3 ratio was tied to greater risks ...

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