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2. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

3. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...

4. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Therefore, sleep in aging is another equally important area of research. A common observation is that many older adults spend time awake in bed after sleep onset in an inability to fall asleep and experience marked decrease in sleep efficiency. [57] There may also be some changes in circadian rhythms. [58]

5. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   If you’re having trouble falling asleep, ... What Happens If You Don’t Get Enough Deep Sleep. Not getting enough deep sleep — or sleep in general — can lead to sleep deprivation, which ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

7. Do you fall asleep with the TV on every night? Here's what ...

   www.aol.com/lifestyle/fall-asleep-tv-every-night...

   Content that is particularly emotional can lead you to feel more awake and engaged, which can stop you from relaxing enough to fall asleep. While this will vary from person to person, Carmona says ...