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"People saying not to eat bread: two slices of toasted-frozen-toasted bread and no other processed sugar is better than craving it all day and making other bad food choices. Thank you Dr. K!!!"
While eating a meal of just plain white bread isn't ideal, including bread as part of an overall balanced meal with plenty of protein and healthy fats is a great way to achieve balance in your diet.
Wondering which foods to avoid after a diabetes diagnosis? While some foods may seem healthy, they can be low-nutrition sources of hidden sugars.
Replacing white bread by whole wheat bread may help reduce hyperglycemia. Progressively removing bread and reducing carbohydrates may help even more. In diabetes mellitus (by far the most common cause of chronic hyperglycemia), treatment aims at maintaining blood glucose at a level as close to normal as possible, in order to avoid serious long ...
White bread is a staple food for many people around the world. It is a cheap and convenient source of carbohydrates, and it can be used for a variety of meals, from sandwiches to toast.
In the United States, consumers sometimes refer to white bread as "sandwich bread" or "sandwich loaf". [8] It is often perceived as an unhealthy, bland, and unsophisticated menu item. [9] [10] [11] Japanese milk bread, a type of soft white bread, is popular in Asia, particularly in Japan, and has artisan status there.
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.