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RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. Day 1: Full-Body Resistance Band Burn. What you need: A light-to-medium resistance band. This workout will take 25-30 minutes. The ...
Perform the below routine in three sets of 10 to 15 repetitions. You can also complete it as a circuit using 30 seconds of working time, 30 seconds of rest per exercise, completing three to five ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
48 exercises that turbocharge fat loss
Including Russian twists in resistance band workouts is an excellent way to engage your entire core, including your obliques, which is key in melting belly fat. 1. Seated Russian Twists
Now, let's explore the best dumbbell and bodyweight workout to melt belly fat, according to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. The Ultimate Dumbbell & Bodyweight ...
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