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Kirkland Signature Farm Raised Atlantic Salmon (Boneless | Skinless) 7 oz: 400 calories, 28 g fat (4.5 g saturated fat), 350 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 35 g protein.
Nutrition: (Per 4-oz. Serving) Calories: 230 Fat: 15 g (Saturated Fat: 3.5 g) ... Each bag includes 10 servings of skinless, boneless center-cut Atlantic salmon that is individually wrapped. To ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Plus, the unsalted salmon comes in a larger 7.5-oz. can, which is a nice bonus. ... 90 calories, 4 g total fat, ... This salmon was prepared boneless and skinless, seasoned with salt and presented ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [9] [10] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [10] but likely has little effect on the overall number of deaths from cardiovascular disease. [11]