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  2. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

    www.aol.com/lifestyle/allow-introduce-15-best...

    For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

  3. 5 ab exercises more effective than crunches - AOL

    www.aol.com/article/2016/07/19/ab-exercises...

    Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.

  4. 5 exercises that target the hard-to-hit lower abs - AOL

    www.aol.com/5-minute-floor-routine-tone...

    This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

  6. Jeanette Jenkins - Wikipedia

    en.wikipedia.org/wiki/Jeanette_Jenkins

    Sister Series Workouts N/A 2020 30 Day Total Body Bootcamp N/A 2015 Bikini Bootcamp Vol. 2: Aerobics and Toning 2013 Sexy Abs Cardio Workout: Aerobics and Toning 2012 Cardio Kickboxing: Cardio 2011 Sexy Abs: Core 2010 Power Yoga: N/A 2010 Blast the Belly Fat: Aerobics and Toning 2009 Bikini Bootcamp: Aerobics and Toning 2008 Sexy Arms and Legs

  7. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  8. This Easy Abs Workout Strengthens Your Core Without A Single ...

    www.aol.com/lifestyle/wont-single-crunch...

    Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build functional strength for everyday life. Skip to main content. 24/7 Help. For premium support please call ...

  9. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    "Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two exercises should be chosen for each muscle group. Five sets of the first exercise are performed, and then one set of ...

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