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A regular diet soda habit can affect your weight, heart, gut, bones and even your brain. Here's how.
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
If you simply crave the taste of diet soda, open a can or bottle, take a few sips, and dump the rest down the sink. You might find your craving is satisfied after only a few gulps. “Drinking ...
Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Whether you can't seem to stay away from the taste of sprite, or you resort to a can of coke for a midday pick-me-up -- you know what it's like to enjoy the sweet taste of soda throughout the day.
Drinking diet soda made with artificial sweeteners can put people at risk for a long list of health issues. People who drink diet soda may be at a higher risk for heart disease, stroke and early death
“A ‘perfect’ diet probably wouldn’t have diet soda in there. But many diets that promote health can include it,” she says. “Not everything has to be organic broccoli and whole grains…
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