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  2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.

  3. Strengthen Your Core From Every Angle With These ... - AOL

    www.aol.com/strengthen-core-every-angle...

    Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...

  4. Do these exercises for core strength if you can’t stomach ...

    www.aol.com/3-core-strengthening-movements-aren...

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your ...

  5. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more.

  6. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle.

  7. WBXZ-LD - Wikipedia

    en.wikipedia.org/wiki/WBXZ-LD

    After the digital transition, the station moved from analog channel 56 to channel 17 (the channel had been held by WBUF-TV from 1953 to 1958 and PBS member station WNED-TV from 1959 to 2009) through a Special Temporary Authority approved by the FCC. (In the spectrum reallocation, it moved up to physical channel 23, previously occupied by WNLO ...

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