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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

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    Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie board, ... the average 2-ounce portion of ham contains: 69 calories.

  3. Easter ham: 6 answers to commonly asked questions - AOL

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    Spiral-sliced hams are sliced in a spiral fashion around the bone, making serving easy. But watch them closely, because they can dry out when reheated. Allow 10 to 18 minutes per pound reheating ...

  4. How Long Does It Take To Cook a Ham? Everything You ... - AOL

    www.aol.com/long-does-cook-ham-everything...

    Canned ham, boneless. 3 to 10. 15 to 20. Vacuum packed, boneless. 6 to 12. 10 to 15. Spiral cut, whole or half. 7 to 9. 10 to 18. HOW LONG TO COOK FRESH HAM, uncooked. Whole leg, bone in. 12 to 16 ...

  5. Spiral Ham with Mango Salsa Recipe - AOL

    homepage.aol.com/food/recipes/spiral-ham-mango-salsa

    Cover and refrigerate until serving time. Place the ham in a 17 x 11-inch roasting pan and cover loosely with foil. Bake at 325°F. for 1 1/2 hours. Remove the foil. Spoon the broth mixture over the ham. Bake for 30 minutes more or until internal temperature of the ham reaches 140°F., basting the ham frequently with the pan drippings.

  6. Spiral Ham with Mango Salsa Recipe - AOL

    w.main.welcomescreen.aol.com/food/recipes/spiral...

    Want to make Spiral Ham with Mango Salsa? Learn the ingredients and steps to follow to properly make the the best Spiral Ham with Mango Salsa? recipe for your family and friends.

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".

  8. At Easter, How Much Ham Do You Need for Everyone Around the ...

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    But when it comes to determining how much ham per person, you need to remember that the bone will add extra weight. Plan for 3/4 to 1 pound per person for a bone-in ham. For 6 people: 4 1/2 to 6 ...

  9. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The previous version had four food groups: vegetables and fruit (7 to 10 servings a day for adults, depending on biological sex), grain products (6 to 8), milk and alternatives (2), and meat and alternatives (2 to 3). [13] Canada developed its first nutrition guide in 1942 as part of its wartime nutrition program. [14]