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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

3. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

4. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. 18 at-home ab exercises

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. 10 Best Compound Exercises for Six-Pack Abs - AOL

   www.aol.com/lifestyle/10-best-compound-exercises...

   Compound exercises are often positioned at the forefront of workout routines and harbor a hidden gem: their remarkable ability to engage abdominal muscles for stability. Below, I'll 10 Best ...

7. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

   www.aol.com/9-exercises-abs-butt-same-185600467.html

   Tone more muscles at once with these nine glutes and core moves. Complete these exercises from NASM- certified trainers for strong abs and glutes.