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The brand claims that Safe Catch Elite is the tuna that is the lowest in mercury compared to other brands available,” shares Lauren Manaker MS, RDN, LD. RELATED: 4 Safest Canned Tuna Brands 4.
However, at higher levels, mercury can be toxic to adults or harmful to pregnant women and young children. ... It may be safe for some people to eat low-mercury canned fish daily, the experts note
Species with characteristically low levels of mercury include shrimp, tilapia, salmon, pollock, and catfish (FDA March 2004). The FDA characterizes shrimp, catfish, pollock, salmon, sardines, and canned light tuna as low-mercury seafood, although recent tests have indicated that up to 6 percent of canned light tuna may contain high levels. [65]
A 132-pound person can enjoy 36-ounces of the lowest-mercury fish a week. Low Mercury-Fish These fish Consumer Reports indicates are low in mercury: pollock, flounder, sole, haddock, trout ...
If you're looking for low mercury fish, here's a rule for the wise: “Generally speaking, it is best to look for fish that are considered ‘non-pelagic’ or ‘ground fish,’” says Ciarametaro.
Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two ...
Some micro-organisms can produce organic mercury, particularly methylmercury, from other mercury forms. Methylmercury can accumulate in living organisms and reach high levels in fish and marine mammals via a process called biomagnification (i.e. concentrations increase in the food chain). Being an element, mercury cannot be broken down or ...
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