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  2. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.

  3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

    www.aol.com/lifestyle/20-best-ab-workouts-women...

    The best 10-minute ab workout routine. ... This exercise effectively targets deep lower abdominal muscles. To protect your lower back and maintain proper form, place your hands palms-down beneath ...

  4. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

    www.aol.com/lifestyle/allow-introduce-15-best...

    For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

  5. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. Traditional Crunches Won't ...

  6. 5 exercises that target the hard-to-hit lower abs - AOL

    www.aol.com/news/5-minute-floor-routine-tone...

    This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. ... 7 best hair colors for women over 50 ...

  7. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

    www.aol.com/lifestyle/only-10-exercises-melt...

    A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

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