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2. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/lifestyle/creatine-secret-ingredient...

   Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women and how to supplement.

3. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]

5. Does Creatine Live Up to the Hype? We Asked the Experts - AOL

   www.aol.com/does-creatine-live-hype-asked...

   Creatine is a popular supplement linked to a range of health benefits. It’s often used to help boost athletic performance. Experts explain the uses and risks.

6. What are peptides? Why some people take them and what ... - AOL

   www.aol.com/peptides-understand-why-people-them...

   Creatine peptides promote the release of hormones that influence one's exercise performance, muscle recovery and body composition, which is why some athletes are drawn to the amino acids.

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   A recovery drink is supposed to replenish the sugar lost, and help recover the muscles to be able to workout at full intensity by the next time they workout. When compared to plain water or sports drinks, research supported by the Dairy and Nutrition Council suggests that chocolate milk is more effective at replacing fluids lost through sweat ...