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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
Truck Parking Club analyzed numerous film databases to compile a list of 10 classic movies paying homage to the trucking industry.
The Golden State Warriors announced Monday that an MRI showed Stephen Curry has no structural damage to his ankle. Curry exited Sunday's 112-104 loss to the Los Angeles Clippers. While the MRI ...
At least three deer hunters in Michigan have died from heart attacks this hunting season, according to local reports.. The three men, who were located in Arenac and Tuscola counties, were ages 57 ...
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