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2. 45 Healthy-Ish Fall Recipes To Help Balance Out All Those ...

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   Stuffed Butternut Squash. After baking brown-sugar-butter-slathered squash until perfectly tender, you'll top the squash with a hearty filling of quinoa, kale, and chickpeas. Flecked with dried ...

3. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

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   Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. ... bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and ...

4. Mexican Stuffed Peppers With Quinoa & Black Beans

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5. Quinoa, Sweet Peppers and Fig Salad Recipe - AOL

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6. Cheese-Stuffed Grilled Peppers Recipe - AOL

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   Cut around inside the peppers to detach the membranes and remove the seeds. Using a butter knife, fill the peppers with the cheese mixture and reattach the tops. Rub the peppers with olive oil. 3. Grill the peppers over moderately high heat, turning occasionally, until blistered all over and the cheese filling is piping hot, about 7 minutes.

7. Our 21 Best High-Protein Lunches in 3 Steps - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...

8. My Family Recipe Rocks - Wikipedia

   en.wikipedia.org/wiki/My_Family_Recipe_Rocks

   In each episode, Host, Joey Fatone visits a different American city to meet someone known in their community for a signature recipe. He and the show's crew spend a day in the person's kitchen and Fatone helps the cook prepare the recipe for his/her friends and family and share stories and family memories pertaining to the recipe and the cook's family.

9. Peruvian cuisine - Wikipedia

   en.wikipedia.org/wiki/Peruvian_cuisine

   The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceae (quinoa, kañiwa and kiwicha), and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat and meats (beef, pork and chicken).