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Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. [ 6 ] Symptoms may include pain, numbness, or weakness in the arms or legs. [ 1 ] Symptoms are typically gradual in onset and improve with leaning forward. [ 1 ]
Neurogenic claudication (NC), also known as pseudoclaudication, is the most common symptom of lumbar spinal stenosis (LSS) and describes intermittent leg pain from impingement of the nerves emanating from the spinal cord. [1][2] Neurogenic means that the problem originates within the nervous system. Claudication, from Latin claudicare 'to limp ...
How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...
The average person should sprinkle in these lower back stretches two to three times a week to build up mobility—and the good news is you should notice the benefits fast, says Yu. Meanwhile, if ...
Your healthcare provider might refer you to a physical therapist to get a personalized plan or recommend McKenzie therapy, a style of physical therapy focused on treating back pain.
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