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With morning depression, you may have more severe depression symptoms in the morning than in the afternoon or evening. These symptoms can include extreme sadness, frustration, anger, and...
Signs may include feeling sad, anxious, and lacking interest in anything. You may feel most down after you wake up and notice that you: Have no energy to start your day. Feel cranky....
Morning depression can be a symptom of certain mental health conditions. It's defined by feeling more depressed in the morning but better as the day goes on.
It can be concerning to wake up in the morning feeling tired, unmotivated, or sad. If you’re experiencing morning depression, it can help to understand the sources of your symptoms and develop strategies for addressing them.
In this article, learn about the symptoms and risk factors for morning depression, as well as the treatment options and how to manage the condition at home.
Causes of morning anxiety may include caffeine and sugar intake, insomnia, increased cortisol levels, or an anxiety disorder, such as generalized anxiety disorder (GAD). Treatment for morning anxiety may include anti-anxiety medications and/or psychotherapy.
Feeling the symptoms of depression in the morning chronically—the feeling of being numb and confused—may seem overwhelming, especially if it’s occurring as the result of hormone changes in your body or your sleep-wake cycle being disrupted.
You can learn effective ways to turn your mornings around and treat those depression symptoms, so you can have better days every day. Read on to learn more about waking up depressed, how it can impact your life, and how you can break the pattern.
Reframe. Practice gratitude. Play music. Call a friend. Focus on quality time. Go outside. Talk about it. Get creative. Turn to animals. Pause social media. Distract yourself. It's temporary. Reach...
You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Here are 13 ways to get your energy up and running when you wake up — and to ...