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Quitting smoking is not easy, but it’s worth it! WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the ways you can successfully quit.
You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit.
Get rid of all the cigarettes in your home, in your car, and at work before you quit. Get rid of things that you use while smoking like lighters, matches, and ashtrays. Wash your clothes and anything else that smells of tobacco smoke. Tell people you’re quitting so they can support you.
Cold turkey is the most natural approach to quitting smoking. It involves picking a quit date and completely removing tobacco from your life in one go. People who quit this way will have to deal with nicotine withdrawal symptoms that are much worse than if they used a smoking aid.
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
While it's best to quit smoking as early as possible, quitting smoking at any age will enhance the length and quality of your life. You'll also save money and avoid the hassle of going outside in the cold to smoke.
Quitting smoking can be a challenge but it's not impossible. Discover our expert-backed tips on how to quit smoking good in a safe and sustainable way.
1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription.
Fact Checked. These Are the 3 Most Effective Ways to Quit Smoking, New Research Finds. A new review of 300 prior studies has identified the three most effective treatments that can help people...