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Whether you’re looking to manage occasional anxiety or chronic symptoms, there’s a chance the list of coping skills will provide relief. The simple methods involve working your body and brain or shifting your thoughts and mindset.
Get your free printable list of 100 Coping Strategies here. Use this quick guide to help teach, practice, and choose the best coping strategies for your students. It can a fun and positive activity to read through the list and choose coping strategies to practice.
Coping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021). These dynamic responses may be classified into effective/ ineffective or adaptive/ maladaptive strategies, which we discuss below in great detail.
Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way. Healthy coping strategies may soothe you, temporarily distract you, or help you tolerate your distress. Sometimes it’s helpful to face your emotions head-on.
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
Coping strategies are processes used to manage stress. They help to control your thoughts, feelings, and actions before, during, and after challenging situations. And there are plenty of them.
Detox. One of the best coping strategies is to know what to remove and simplify in your life. Try a 7-day detox: Cut out toxic people. This week, do not hang out with, text, or email anyone who is a dreamkiller. Watch our video below to learn the two different kinds of people in the world (dream killers vs. dream builders), and which one you are!
Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up.
Coping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for reducing...