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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   The original Naismith 's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [ 1 ][ 4 ] It is included in the last sentence of his report from a trip. [ 1 ][ 8 ] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by:

3. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of ...

4. Need motivation to get moving? Jumpstart your fitness routine ...

   www.aol.com/news/motivation-moving-jumpstart...

   Walk 100 miles in 31 days with these indoor walking workouts and walking tips. A walking routine improves mood, heart health and promotes weight loss. ... Huawei's new trifold phone got more than ...

5. Nike+iPod - Wikipedia

   en.wikipedia.org/wiki/Nike+iPod

   The Nike+iPod Sports Kit is an activity tracker device, developed by Nike, Inc., which measures and records the distance and pace of a walk or run. The Nike+iPod consists of a small transmitter device attached to or embedded in a shoe, which communicates with either the Nike+ Sportband, a receiver plugged into an iPod Nano.

6. Walking distance measure - Wikipedia

   en.wikipedia.org/wiki/Walking_distance_measure

   The walking distance measure denotes the distance that can be travelled by walking in a fixed amount of time. In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it ...

7. Can Walking a Mile a Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Experts say walking a mile a day can help with weight loss and boost your health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

8. Al Roker walked 100 miles in 21 days! Here are his top ... - AOL

   www.aol.com/news/al-roker-walked-10-000...

   Al Roker is celebrating another walking milestone: He has logged 100 miles in the first 21 days of January! The weatherman documented his journey this month as he braved the cold and snow to walk ...

9. Racewalking - Wikipedia

   en.wikipedia.org/wiki/Racewalking

   Racewalking. Race walking, or racewalking, is a long-distance discipline within the sport of athletics. Although a foot race, it is different from running in that one foot must appear to be in contact with the ground at all times. Race judges carefully assess that this is maintained throughout the race. Typically held on either roads or running ...